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Gerlin Fitness

Define your goals, cultivate self-discipline, and develop a growth mindset

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September 28, 2025

DAY #9 OF A REALISTC ATTITUDE: WHAT I ATE; HOW I FELT

BREAKFAST Mineral water with pink salt ans apple mineral Two boiled eggs Black Coffee LUNCH Salmon with vegetables Water Chocolate 85% cocoa DINNER Soup Water

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September 27, 2025

DAY #8 OF A REALISTIC ATTITUDE: WHAT I ATE, HOW I FELT

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September 26, 2025

DAY #7 OF A REALISTIC ATTITUDE: WHAT I ATE, HOW I FELT

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September 25, 2025

DAY #6 OF A REALISTIC ATTITUDE: WHAT I ATE, HOW I FELT

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September 24, 2025

DAY #5 OF A REALISTIC ATTITUDE: WHAT I ATE, HOW I FELT

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September 23, 2025

DAY #4 OF A REALISTIC ATTITUDE: WHAT I ATE, HOW I FELT

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September 22, 2025

DAY #3 OF A REALISTIC ATTITUDE: WHAT I ATE, HOW I FELT

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September 21, 2025

DAY #2 OF A REALISTIC ATTITUDE: WHAT I ATE, AND HOW I FELT

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September 20, 2025

DAY #1 OF A REALISTIC ATTITUDE: WHAT I ATE, AND HOW I FELT

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July 07, 2025

My Experience Running My First 10K in New York on July 5, 2025

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Everyday Life Motivation In Spanish

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